Thigh Slimming Exercises


Exercise 1
First of all, stand straight keeping both your legs apart. Now bend downwards from the waist. With your left hand, try to touch your right toe and vice versa. Alternating the sides, do about 10-15 repetitions. 

Exercise 2
Begin with standing straight with your feet apart and your hands on your thighs. While keeping your back straight, bend your knees trying to slide your hands from your thighs in order to touch your knees. Do not over strain. Hold for few seconds and then repeat again. 

Exercise 3
Stand with your back resting on a wall, keeping your feet a little away from the wall. Slide your back downwards so your thighs are parallel to the ground, knees bent at 90 degrees angle. Stay in the position for a while and then return to the starting position.

Exercise 4
Lie down on your side with your elbow below your head. Place one leg over other. Lift your upper leg, a little above in the air and then lift the other leg to meet it. Gradually come to your original position simultaneously balancing yourself with the free hand. Repeat the exercise on the alternate side.

Exercise 5
Stand erect with a chair in front of you for your support. Gradually lift one of your legs to the side as far as you can. Hold on this position for few seconds and then return to your original position. Repeat the entire exercise with the other leg.