December 2011
328 posts
Anonymous asked: how have you been losing weight?
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Anonymous asked: hi! have you posted a before/after picture? like of you personally? if you aren't, do you think you will at some point? :)
Anonymous asked: what do you think of 5"4 and 115lbs?
swagg-princess asked: Hi Julia! Im 15 5' 2 and weigh 139. Im trying to get down to about 125 or less by march. Any tips you could give me?
ninety-eight-feathers asked: 5'2 and 135lbs. what's a reasonable goal weight for me?
whats-the-matter-mary-jane asked: hi julia! im 5'4 and 139 and i saw your chart and it says the target is 132 but the high is like 157 i think? so am i okay?
Anonymous asked: do you have any more "before and after" pictures of girls? I find that so motivating. :)
Anonymous asked: i gained two pounds. what should i do :(
Anonymous asked: I have a little bit of stomach flap and I really want it gone for summer, any suggestions on easy ways to make it go away?and to keep it off?
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100 calorie exercises (under 15 minutes!)
hopeless-serendipity:
tread water for 14 min. 30 sec.
moderate pace swimming 14 min. 5 sec.
lifting weights 13 min.
walk uphill 13 min.
aerobics class 11 min. 8 sec.
stationary rower 11 min.
skipping rope 9 min. 30 sec.
hike with filled backpack 9 min. 15 sec.
play tennis 9 min.
swimming a stroke 8 min.
scuba diving 7 min. 11 sec.
run a mile in 5 min.
stationary biking at 2 mph 4...
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chaaangeee-deactivated20120106 asked: Hello... I have just made this blog... would you check it out please? thanks :)
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Attention!
Guys, I don’t mind telling you your healthy weight for your height, but don’t ask me just because you’re lazy :p I have the healthy weight chart in my archive, and I will re-post it again. Much love <3
-Julia
Anonymous asked: i'm 5'1, what's the lowest healthy weight and the highest? i saw you've been doing those for people. thanks! <3
Anonymous asked: Hey I love your blog for one, weight loss is a big thing I have been working on. I saw that for height you give people target weight zones. I was wondering if you could explain that? And I'm 5' 10" (:
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e-l-o-p-e asked: stay strong dear, you are in control. you can do this. don't let yourself eat because of your emotions. go ahead and cry and rant and just scream. exercise out your emotions. no regrets later.
Anonymous asked: sex hard
I’m a little bit beyond depressed…that feeling of nothingness. The one where you don’t fully understand how empty you feel. I cant stop eating. I cant stop anymore because I’m too depressed. I’m so sad that things will never be as they were. Things won’t ever go back to that perfect friendship we used to have. I fucked that up. I ruined that relationship..and...
Anonymous asked: hey hun. i just wanted to give you a good tip for keeping track of your weight loss. instead of weighing yourself you should measure yourself ! that way you know you are getting smaller . we all know there are days that we hold onto water or build muscle and we think " oh know im not losing " or " oh no iv gained" but if you measure yourself you see things in inches instead of...
Anonymous asked: not that this is the best way to lose weight, but what diet pill would you recommend taking along with diet and exercise. one of my friends is taking hydroxicut and the other is taking slim quick. i told them they shouldn't be taking it but they insist on it to help lose the extra 10-15 lbs they want. what do you think?
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honestharlot asked: Hi Julia! I saw your post about gaining a tiny bit of weight day after a cheeseburger, and just wanted to let you know not to worry about it. Especially after junk food the body tends to hold on to water, I also notice it tends to take longer to completely digest. Little fluctuations in weight don't change the fact that you are losing fat. You are doing a fantastic job! Don't let the...
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Urgh...
So i’m frustrated. I had sex yesterday, so i burned a whole hell of a lot of calories. Like in the 1000’s. I had a late dinner but I was awake for a while so that’s not the problem.
I decided to let myself have a cheeseburger cuz I haven’t had one in a while and I’ve been craving one. When I weighed myself this morning I saw that I gained tiny bit.
But that’s...